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Cross trainers can strengthen the heart and lungs, and improve endurance
A basketball post refers to a specific area and concept in basketball,...
Cable crossovers target the pectoralis major muscles' sternal heads, found in the bottom...
A treadmill is a device that has a large, endless belt that...
Dumbbells are weights used in strength training and exercise. They consist of...
As the heart rate increases, more oxygen is pumped to the brain....
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